Broiled Inside Skirt Steak
beef SR Legacy · per 100g
Broiled Inside Skirt Steak provides 220 kcal per 100g, with 26.1 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 155% RDA), Zinc (7.2 mg, 66% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B6 (0.321 mg, 25% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
26.1g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 48.9%
Fat 51.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.608 | mg | 12% |
| Vitamin B6 | 0.321 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 155% |
| Choline | 99.5 | mg | 18% |
| Vitamin E | 0.100 | mg | 1% |