Roasted Beef Tenderloin Roast
beef SR Legacy · per 100g
Roasted Beef Tenderloin Roast provides 183 kcal per 100g, with 27.5 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 167% RDA), Vitamin B6 (0.696 mg, 54% RDA), Selenium (25 mcg, 45% RDA), Iron (3.3 mg, 41% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (253 mg, 36% RDA), and Niacin (B3) (5.5 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
27.5g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 60.1%
Fat 39.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.392 | mg | 30% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.444 | mg | 9% |
| Vitamin B6 | 0.696 | mg | 54% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 167% |
| Choline | 69.5 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |