Raw Beef Shoulder Pot Roast
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast provides 121 kcal per 100g, with 21.9 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (7.0 mg, 63% RDA), Vitamin B6 (0.601 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (235 mg, 34% RDA), Iron (2.6 mg, 32% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
21.9g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 72.5%
Fat 27.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.601 | mg | 46% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 77.6 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |