Raw Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat) provides 244 kcal per 100g, with 19.2 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Zinc (4.5 mg, 41% RDA), Selenium (20 mcg, 37% RDA), Vitamin B6 (0.456 mg, 35% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (174 mg, 25% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
19.2g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 32.2%
Fat 67.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.553 | mg | 11% |
| Vitamin B6 | 0.456 | mg | 35% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 80.3 | mg | 15% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |