Raw Beef Top Round Steak
beef SR Legacy · per 100g
Raw Beef Top Round Steak provides 129 kcal per 100g, with 23.1 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Vitamin B12 (1.4 mcg, 56% RDA), Vitamin B6 (0.679 mg, 52% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (224 mg, 32% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
23.1g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 75.1%
Fat 24.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.679 | mg | 52% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 56% |
| Choline | 96.6 | mg | 18% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |