Broiled Top Sirloin Steak (Lean Only)
beef SR Legacy · per 100g
Broiled Top Sirloin Steak (Lean Only) provides 183 kcal per 100g, with 30.6 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Selenium (36 mcg, 65% RDA), Niacin (B3) (8.7 mg, 55% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.656 mg, 50% RDA), Phosphorus (244 mg, 35% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
30.6g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 70.1%
Fat 29.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 8.7 | mg | 55% |
| Pantothenic Acid (B5) | 0.601 | mg | 12% |
| Vitamin B6 | 0.656 | mg | 50% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 116.3 | mg | 21% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |