Braised Whole Brisket (Lean and Fat)
beef SR Legacy · per 100g
Braised Whole Brisket (Lean and Fat) provides 331 kcal per 100g, with 25.9 g protein, 24.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Zinc (5.8 mg, 52% RDA), Selenium (23 mcg, 41% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (207 mg, 30% RDA), Niacin (B3) (3.3 mg, 20% RDA), and Vitamin B6 (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
25.9g
Protein
24.5g
Total Fat
0.0g
Carbs
Protein 32.0%
Fat 68.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 100% |
| Choline | 98.5 | mg | 18% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.9 | mcg | 2% |