Grilled Top Sirloin Cap Steak (Choice)
beef SR Legacy · per 100g
Grilled Top Sirloin Cap Steak (Choice) provides 238 kcal per 100g, with 26.3 g protein, 14.3 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (10 mg, 93% RDA), Selenium (35 mcg, 64% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (231 mg, 33% RDA), Vitamin B6 (0.400 mg, 31% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
26.3g
Protein
14.3g
Total Fat
1.1g
Carbs
Protein 44.1%
Fat 54.0%
Carbs 1.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 26.3 | g | 47% |
| Total Fat | 14.3 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 57.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |