Raw Beef Inside Skirt Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak (Choice) provides 195 kcal per 100g, with 20.1 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (6.0 mg, 54% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.422 mg, 32% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.275 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
20.1g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 41.1%
Fat 58.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.621 | mg | 12% |
| Vitamin B6 | 0.422 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 45.7 | mg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |