Raw Beef Top Loin Petite Roast Select (Lean)
beef SR Legacy · per 100g
Raw Beef Top Loin Petite Roast Select (Lean) provides 135 kcal per 100g, with 22.8 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (5.8 mg, 52% RDA), Vitamin B6 (0.645 mg, 50% RDA), Selenium (24 mcg, 43% RDA), Niacin (B3) (6.0 mg, 37% RDA), Phosphorus (220 mg, 31% RDA), and Iron (2.4 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
22.8g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 37% |
| Vitamin B6 | 0.645 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |