Raw Beef Chuck Top Blade Steak
beef SR Legacy · per 100g
Raw Beef Chuck Top Blade Steak provides 176 kcal per 100g, with 19.0 g protein, 10.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 210% RDA), Zinc (6.9 mg, 63% RDA), Selenium (30 mcg, 54% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.370 mg, 28% RDA), Phosphorus (184 mg, 26% RDA), and Niacin (B3) (3.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
19.0g
Protein
10.5g
Total Fat
0.0g
Carbs
Protein 44.6%
Fat 55.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.952 | mg | 19% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 210% |
| Choline | 92.9 | mg | 17% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |