Braised Beef Brisket Flat Half
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half provides 221 kcal per 100g, with 32.2 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (7.2 mg, 66% RDA), Selenium (29 mcg, 53% RDA), Iron (2.8 mg, 34% RDA), Niacin (B3) (4.5 mg, 28% RDA), Phosphorus (191 mg, 27% RDA), and Vitamin B6 (0.313 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
32.2g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 60.9%
Fat 39.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.206 | mg | 16% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.634 | mg | 13% |
| Vitamin B6 | 0.313 | mg | 24% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Choline | 122.7 | mg | 22% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |