Braised Beef Brisket Point Half (Lean)
beef SR Legacy · per 100g
Braised Beef Brisket Point Half (Lean) provides 244 kcal per 100g, with 28.1 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (7.4 mg, 67% RDA), Selenium (24 mcg, 43% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (226 mg, 32% RDA), Niacin (B3) (3.6 mg, 22% RDA), and Vitamin B6 (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
28.1g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 47.5%
Fat 52.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 106.8 | mg | 19% |