Raw Choice Beef Round Top Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Choice Beef Round Top Round Steak (Trimmed to 1/8" Fat) provides 168 kcal per 100g, with 21.9 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Vitamin B6 (0.648 mg, 50% RDA), Selenium (27 mcg, 49% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (211 mg, 30% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
21.9g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 54.3%
Fat 45.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.648 | mg | 50% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 91.6 | mg | 17% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |