Raw Choice Beef Top Loin Steak
beef SR Legacy · per 100g
Raw Choice Beef Top Loin Steak provides 205 kcal per 100g, with 21.1 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin B6 (0.543 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Selenium (19 mcg, 35% RDA), Zinc (3.4 mg, 30% RDA), Phosphorus (187 mg, 27% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
21.1g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 41.2%
Fat 58.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.344 | mg | 7% |
| Vitamin B6 | 0.543 | mg | 42% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 53.3 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |