Baked 97/3 Ground Beef Loaf
beef SR Legacy · per 100g
Baked 97/3 Ground Beef Loaf provides 154 kcal per 100g, with 27.6 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (6.9 mg, 63% RDA), Selenium (23 mcg, 41% RDA), Iron (3.1 mg, 39% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (202 mg, 29% RDA), and Vitamin B6 (0.360 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
27.6g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 74.9%
Fat 25.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.666 | mg | 13% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 90.0 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |