Braised Beef Shoulder Pot Roast (Boneless, Lean)
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast (Boneless, Lean) provides 190 kcal per 100g, with 31.7 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Zinc (9.5 mg, 87% RDA), Selenium (37 mcg, 68% RDA), Vitamin B6 (0.590 mg, 45% RDA), Iron (3.4 mg, 42% RDA), Phosphorus (234 mg, 33% RDA), and Niacin (B3) (4.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
31.7g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 66.8%
Fat 33.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.810 | mg | 16% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Choline | 101.8 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |