Roasted Chuck Clod Roast (Lean)
beef SR Legacy · per 100g
Roasted Chuck Clod Roast (Lean) provides 172 kcal per 100g, with 28.1 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Zinc (6.4 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (222 mg, 32% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Vitamin B6 (0.291 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
28.1g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 68.3%
Fat 31.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.291 | mg | 22% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Choline | 107.0 | mg | 19% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |