Raw Grass-Fed Australian Beef Top Round Cap-Off Steak (Lean)
beef SR Legacy · per 100g
Raw Grass-Fed Australian Beef Top Round Cap-Off Steak (Lean) provides 129 kcal per 100g, with 22.4 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Iron (2.3 mg, 29% RDA) and Calcium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
22.4g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies