Grilled Beef Ribeye Filet Select (Lean)
beef SR Legacy · per 100g
Grilled Beef Ribeye Filet Select (Lean) provides 186 kcal per 100g, with 29.4 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Zinc (11 mg, 100% RDA), Selenium (36 mcg, 66% RDA), Iron (3.6 mg, 45% RDA), Vitamin B6 (0.476 mg, 37% RDA), Phosphorus (242 mg, 35% RDA), and Riboflavin (B2) (0.444 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
29.4g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.444 | mg | 34% |
| Niacin (B3) | 4.7 | mg | 29% |
| Vitamin B6 | 0.476 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |