Raw Choice Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Choice Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 263 kcal per 100g, with 19.1 g protein, 20.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.514 mg, 40% RDA), Niacin (B3) (6.2 mg, 38% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (172 mg, 25% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
19.1g
Protein
20.1g
Total Fat
0.0g
Carbs
Protein 29.7%
Fat 70.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.081 | mg | 6% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.557 | mg | 11% |
| Vitamin B6 | 0.514 | mg | 40% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |