Raw Beef Chuck Under Blade Pot Roast
beef SR Legacy · per 100g
Raw Beef Chuck Under Blade Pot Roast provides 196 kcal per 100g, with 19.2 g protein, 13.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (7.0 mg, 64% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.397 mg, 31% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (184 mg, 26% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
19.2g
Protein
13.3g
Total Fat
0.0g
Carbs
Protein 39.1%
Fat 60.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Choline | 63.9 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |