Raw Beef Rib, Large End (Ribs 6-9)
beef SR Legacy · per 100g
Raw Beef Rib, Large End (Ribs 6-9) provides 316 kcal per 100g, with 16.3 g protein, 27.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (3.8 mg, 34% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.290 mg, 22% RDA), Phosphorus (153 mg, 22% RDA), Iron (1.7 mg, 21% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
16.3g
Protein
27.3g
Total Fat
0.0g
Carbs
Protein 21.0%
Fat 79.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 113% |