Raw Beef Shoulder Pot Roast (Choice)
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast (Choice) provides 133 kcal per 100g, with 21.2 g protein, 5.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Zinc (6.7 mg, 61% RDA), Vitamin B6 (0.564 mg, 43% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (234 mg, 33% RDA), Iron (2.7 mg, 33% RDA), and Niacin (B3) (4.5 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
21.2g
Protein
5.3g
Total Fat
0.1g
Carbs
Protein 63.8%
Fat 35.9%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 133.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.206 | mg | 16% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.564 | mg | 43% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Choline | 68.3 | mg | 12% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |