Grilled Beef Top Sirloin Cap Steak (Choice)
beef SR Legacy · per 100g
Grilled Beef Top Sirloin Cap Steak (Choice) provides 189 kcal per 100g, with 28.2 g protein, 8.0 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Selenium (35 mcg, 63% RDA), Zinc (5.7 mg, 51% RDA), Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.524 mg, 40% RDA), Phosphorus (233 mg, 33% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
28.2g
Protein
8.0g
Total Fat
1.1g
Carbs
Protein 59.6%
Fat 38.1%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 28.2 | g | 50% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 61.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 7.4 | mg | 46% |
| Vitamin B6 | 0.524 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |