Roasted Tenderloin Roast (Prime)
beef SR Legacy · per 100g
Roasted Tenderloin Roast (Prime) provides 343 kcal per 100g, with 24.0 g protein, 26.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Selenium (23 mcg, 42% RDA), Zinc (4.4 mg, 40% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B6 (0.330 mg, 25% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
24.0g
Protein
26.7g
Total Fat
0.0g
Carbs
Protein 28.5%
Fat 71.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 91.6 | mg | 17% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |