Grilled Select Beef Loin Top Loin
beef SR Legacy · per 100g
Grilled Select Beef Loin Top Loin provides 250 kcal per 100g, with 26.7 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.585 mg, 45% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (7.0 mg, 44% RDA), Phosphorus (213 mg, 30% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
26.7g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 44.0%
Fat 56.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.527 | mg | 11% |
| Vitamin B6 | 0.585 | mg | 45% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 101.8 | mg | 19% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |