Raw Beef Heart
beef SR Legacy · per 100g
Raw Beef Heart provides 112 kcal per 100g, with 17.7 g protein, 3.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (8.6 mcg, 356% RDA), Riboflavin (B2) (0.906 mg, 70% RDA), Iron (4.3 mg, 54% RDA), Niacin (B3) (7.5 mg, 47% RDA), Copper (0.396 mg, 44% RDA), Selenium (22 mcg, 40% RDA), and Pantothenic Acid (B5) (1.8 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
17.7g
Protein
3.9g
Total Fat
0.1g
Carbs
Protein 66.6%
Fat 33.0%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 17.7 | g | 32% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 77.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.238 | mg | 20% |
| Riboflavin (B2) | 0.906 | mg | 70% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.8 | mg | 36% |
| Vitamin B6 | 0.279 | mg | 21% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 8.6 | mcg | 356% |
| Vitamin E | 0.220 | mg | 1% |