Raw Beef Shoulder Pot Roast
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast provides 123 kcal per 100g, with 21.6 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (6.9 mg, 62% RDA), Vitamin B6 (0.583 mg, 45% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (236 mg, 34% RDA), Iron (2.6 mg, 33% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
21.6g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 70.1%
Fat 29.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.795 | mg | 16% |
| Vitamin B6 | 0.583 | mg | 45% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Choline | 73.5 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |