Raw Tri-Tip Roast
beef SR Legacy · per 100g
Raw Tri-Tip Roast provides 165 kcal per 100g, with 20.6 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.563 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (189 mg, 27% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
20.6g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 51.6%
Fat 48.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.594 | mg | 12% |
| Vitamin B6 | 0.563 | mg | 43% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 86.2 | mg | 16% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |