Raw Brisket Navel End (New Zealand)
beef SR Legacy · per 100g
Raw Brisket Navel End (New Zealand) provides 194 kcal per 100g, with 19.7 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Zinc (3.6 mg, 33% RDA), Niacin (B3) (3.6 mg, 22% RDA), Phosphorus (148 mg, 21% RDA), Vitamin B6 (0.237 mg, 18% RDA), Iron (1.4 mg, 18% RDA), and Potassium (277 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
19.7g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 40.6%
Fat 59.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.325 | mg | 7% |
| Vitamin B6 | 0.237 | mg | 18% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |