Raw Inside Beef (New Zealand)
beef SR Legacy · per 100g
Raw Inside Beef (New Zealand) provides 128 kcal per 100g, with 22.2 g protein, 4.4 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (198 mg, 28% RDA), Vitamin B6 (0.367 mg, 28% RDA), Zinc (2.9 mg, 27% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Potassium (338 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
22.2g
Protein
4.4g
Total Fat
0.1g
Carbs
Protein 68.9%
Fat 30.7%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 128.0 | kcal | — |
| Protein | 22.2 | g | 40% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 0.100 | g | 0% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.282 | mg | 6% |
| Vitamin B6 | 0.367 | mg | 28% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |