Roasted Choice Beef Round Bottom Round Roast
beef SR Legacy · per 100g
Roasted Choice Beef Round Bottom Round Roast provides 223 kcal per 100g, with 26.1 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (27 mcg, 50% RDA), Zinc (4.3 mg, 39% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (2.1 mg, 27% RDA), Vitamin B6 (0.342 mg, 26% RDA), and Phosphorus (159 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
26.1g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 48.3%
Fat 51.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.513 | mg | 10% |
| Vitamin B6 | 0.342 | mg | 26% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 99.2 | mg | 18% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |