Roasted Beef Tip Round Roast (Lean Only)
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast (Lean Only) provides 149 kcal per 100g, with 27.4 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 63% RDA), Vitamin B12 (1.4 mcg, 59% RDA), Zinc (4.8 mg, 43% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (2.3 mg, 28% RDA), Vitamin B6 (0.361 mg, 28% RDA), and Phosphorus (177 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
27.4g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 73.5%
Fat 26.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.361 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 104.2 | mg | 19% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |