Raw Beef Rib Eye Steak (Lean, Select)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak (Lean, Select) provides 155 kcal per 100g, with 21.6 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Zinc (5.1 mg, 46% RDA), Vitamin B6 (0.521 mg, 40% RDA), Selenium (21 mcg, 37% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (2.0 mg, 25% RDA), and Phosphorus (148 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
21.6g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 55.8%
Fat 44.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.521 | mg | 40% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 49.4 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |