Raw Beef Inside Skirt Steak (Select)
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak (Select) provides 174 kcal per 100g, with 20.9 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Zinc (6.2 mg, 56% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.5 mg, 34% RDA), Vitamin B6 (0.420 mg, 32% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
20.9g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 47.9%
Fat 52.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.567 | mg | 11% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Choline | 43.0 | mg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |