Broiled Mock Tender Steak
beef SR Legacy · per 100g
Broiled Mock Tender Steak provides 159 kcal per 100g, with 26.1 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (7.8 mg, 71% RDA), Selenium (25 mcg, 46% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.324 mg, 25% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
26.1g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 69.0%
Fat 31.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.742 | mg | 15% |
| Vitamin B6 | 0.324 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 99.3 | mg | 18% |
| Vitamin E | 0.150 | mg | 1% |