Raw America's Beef Roast Chuck Eye (Lean and Fat)
beef SR Legacy · per 100g
Raw America's Beef Roast Chuck Eye (Lean and Fat) provides 180 kcal per 100g, with 19.2 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (7.5 mg, 68% RDA), Selenium (21 mcg, 37% RDA), Vitamin B6 (0.383 mg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (189 mg, 27% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
19.2g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 42.6%
Fat 57.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.614 | mg | 12% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 63.5 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |