Raw Chuck Blade Roast (Lean and Fat, Select)
beef SR Legacy · per 100g
Raw Chuck Blade Roast (Lean and Fat, Select) provides 230 kcal per 100g, with 17.4 g protein, 17.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (5.1 mg, 46% RDA), Selenium (16 mcg, 30% RDA), Vitamin B6 (0.360 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (164 mg, 23% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
17.4g
Protein
17.3g
Total Fat
0.0g
Carbs
Protein 30.9%
Fat 69.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 72.6 | mg | 13% |