Raw Brisket Flat Half
beef SR Legacy · per 100g
Raw Brisket Flat Half provides 169 kcal per 100g, with 20.1 g protein, 9.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.586 mg, 45% RDA), Zinc (4.9 mg, 45% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (212 mg, 30% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
20.1g
Protein
9.9g
Total Fat
0.0g
Carbs
Protein 47.4%
Fat 52.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.647 | mg | 13% |
| Vitamin B6 | 0.586 | mg | 45% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 61.3 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |