Simmered Beef Tripe
beef SR Legacy · per 100g
Simmered Beef Tripe provides 94 kcal per 100g, with 11.7 g protein, 4.0 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin B12 (0.720 mcg, 30% RDA), Selenium (12 mcg, 21% RDA), Zinc (1.7 mg, 16% RDA), Phosphorus (66 mg, 9% RDA), Iron (0.660 mg, 8% RDA), Calcium (81 mg, 8% RDA), and Manganese (0.103 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
11.7g
Protein
4.0g
Total Fat
2.0g
Carbs
Protein 51.5%
Fat 39.6%
Carbs 8.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 81.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.461 | mg | 3% |
| Pantothenic Acid (B5) | 0.097 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Vitamin E | 0.140 | mg | 1% |