Raw Beef Chuck Eye Steak, Lean Only (Select)
beef SR Legacy · per 100g
Raw Beef Chuck Eye Steak, Lean Only (Select) provides 143 kcal per 100g, with 21.3 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (8.5 mg, 78% RDA), Selenium (23 mcg, 41% RDA), Vitamin B6 (0.446 mg, 34% RDA), Niacin (B3) (4.9 mg, 30% RDA), Phosphorus (209 mg, 30% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
21.3g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.446 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 76.1 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |