Raw Grass-Fed Australian Beef External Fat
beef SR Legacy · per 100g
Raw Grass-Fed Australian Beef External Fat provides 509 kcal per 100g, with 11.3 g protein, 51.4 g fat, and 0.4 g carbohydrates. It is a notable source of Iron (0.950 mg, 12% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), and Calcium (6.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
509kcal
Calories
11.3g
Protein
51.4g
Total Fat
0.4g
Carbs
Protein 8.9%
Fat 90.8%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 509.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 51.4 | g | — |
| Carbohydrate | 0.390 | g | 0% |
| Water | 36.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 36.0 | mcg | 4% |