Roasted Tenderloin Roast (Select)
beef SR Legacy · per 100g
Roasted Tenderloin Roast (Select) provides 316 kcal per 100g, with 23.9 g protein, 23.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (23 mcg, 42% RDA), Iron (3.1 mg, 39% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (203 mg, 29% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), and Vitamin B6 (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
23.9g
Protein
23.7g
Total Fat
0.0g
Carbs
Protein 30.9%
Fat 69.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 91.0 | mg | 17% |