Pan-Browned Ground Beef 95/5
beef SR Legacy · per 100g
Pan-Browned Ground Beef 95/5 provides 193 kcal per 100g, with 29.2 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (7.1 mg, 64% RDA), Niacin (B3) (7.3 mg, 46% RDA), Iron (3.2 mg, 40% RDA), Selenium (22 mcg, 39% RDA), Phosphorus (263 mg, 38% RDA), and Vitamin B6 (0.428 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
29.2g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 63.1%
Fat 36.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.807 | mg | 16% |
| Vitamin B6 | 0.428 | mg | 33% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 94.8 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.4 | mcg | 1% |