Grilled Beef Ribeye Filet Choice (Lean)
beef SR Legacy · per 100g
Grilled Beef Ribeye Filet Choice (Lean) provides 208 kcal per 100g, with 28.4 g protein, 10.3 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 131% RDA), Zinc (7.2 mg, 65% RDA), Selenium (33 mcg, 61% RDA), Vitamin B6 (0.543 mg, 42% RDA), Phosphorus (261 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Iron (2.8 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
28.4g
Protein
10.3g
Total Fat
0.5g
Carbs
Protein 54.5%
Fat 44.5%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 0.510 | g | 0% |
| Water | 59.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.543 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 131% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |