Braised Beef Back Ribs (Choice)
beef SR Legacy · per 100g
Braised Beef Back Ribs (Choice) provides 306 kcal per 100g, with 27.8 g protein, 21.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (6.1 mg, 55% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.544 mg, 42% RDA), Niacin (B3) (5.8 mg, 36% RDA), Iron (2.6 mg, 33% RDA), and Phosphorus (187 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
306kcal
Calories
27.8g
Protein
21.7g
Total Fat
0.0g
Carbs
Protein 36.3%
Fat 63.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.346 | mg | 27% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.544 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |