Braised Beef Bottom Round Steak
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak provides 228 kcal per 100g, with 34.2 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Selenium (39 mcg, 71% RDA), Zinc (6.0 mg, 54% RDA), Niacin (B3) (6.6 mg, 41% RDA), Iron (3.0 mg, 38% RDA), Vitamin B6 (0.478 mg, 37% RDA), and Phosphorus (215 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
34.2g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.672 | mg | 13% |
| Vitamin B6 | 0.478 | mg | 37% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 130.3 | mg | 24% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |