Raw Grass-Fed Australian Beef Ribeye Steak
beef SR Legacy · per 100g
Raw Grass-Fed Australian Beef Ribeye Steak provides 217 kcal per 100g, with 19.8 g protein, 15.2 g fat, and 0.1 g carbohydrates. It is a notable source of Iron (1.7 mg, 22% RDA), Vitamin A (RAE) (5.0 mcg, 1% RDA), and Calcium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
19.8g
Protein
15.2g
Total Fat
0.1g
Carbs
Protein 36.6%
Fat 63.2%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 217.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 5.0 | mcg | 1% |