Raw Beef Ribeye Petite Roast Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Ribeye Petite Roast Choice (Lean) provides 138 kcal per 100g, with 22.5 g protein, 5.3 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 132% RDA), Vitamin B6 (0.644 mg, 50% RDA), Zinc (5.3 mg, 48% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (226 mg, 32% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
22.5g
Protein
5.3g
Total Fat
0.2g
Carbs
Protein 65.0%
Fat 34.4%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 22.5 | g | 40% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 0.180 | g | 0% |
| Water | 71.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.644 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 132% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |